Lack of sunlight or artificial sunlight could easily trigger a host of complaints such as: 1. Excessive fatigue and exhaustion, chronic fatigue 2. Non-refreshing sleep 3. Sleep disturbance, insomnia 4. Feeling overwhelmed or unable to cope 5. Craving salty and/or sweet foods 6. Depression 7. Low stamina and slow to recover from exercise 8. Slow… Continue reading THE HUMAN CONDITION or Need for Light Therapy
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There are limited effective treatments for the depressive phase of bipolar disorder,” said Dorothy Sit, M.D., assistant professor of psychiatry and the study’s first author. “While there are treatments that are effective for mania, the major problem is the depression, which can linger so long that it never really goes away.”
In this study, women with bipolar depression were given light boxes and instructed on how to use them at home. The women used the light boxes daily for two-week stretches of 15, 30 and 45 minutes. Some patients responded extremely well to the light therapy, and their symptoms of depression disappeared. The responders to light therapy stayed on the light therapy for an additional three or four months. Four patients received morning light, and five used their light boxes at midday. Participants also continued to take their prescribed medications throughout the study period.
“Three of the women who received morning light initially developed what we call a mixed state, with symptoms of depression and mania that occur all at once — racing thoughts, irritability, sleeplessness, anxiety and low mood,” said Dr. Sit. “But when another group began with midday light therapy, we found a much more stable response.”
Of the nine women treated, six achieved some degree of response, with several reaching full recovery from depressive symptoms. While most attained their best recovery with midday light, a few responded more fully to a final adjustment to morning light. “People with bipolar disorder are exquisitely sensitive to morning light, so this profound effect of morning treatment leading to mixed states is very informative and forces us to ask more questions,” said Dr. Sit. “Did we introduce light too early and disrupt circadian rhythms and sleep patterns?”
People with bipolar disorder are known to be sensitive to changes in outdoor ambient light and to seasonal changes. Researchers are asking whether the risk of suicide in patients with bipolar disorder could be linked to changes in light exposure.
“In our study, 44 percent of patients were full responders, and 22 percent were partial responders,” Dr. Sit and her colleagues write. “Light therapy, therefore, is an attractive and possibly effective augmentation strategy to improve the likelihood of full-treatment response.”
Optimal response was observed with midday light therapy for 45 or 60 minutes daily, noted Dr. Sit.
Other study authors are Katherine L. Wisner, M.D., Barbara H. Hanusa, Ph.D., and Stacy D. Stull, M.S., all of the Women’s Behavioral HealthCARE program at Western Psychiatric Institute and Clinic; and Michael Terman, Ph.D., Columbia University. Article: doi/full/10.1111/j.1399-5618.2007.00451.x
Researchers report funding from the Stanley Foundation, the University of Pittsburgh School of Medicine, National Institute of Mental Health.
The So-Called HUMAN CONDITION
Not getting enough sunlight can make you sad and even sick. People have reported many ailments as the result of lack of sunlight. The 30 symptoms include, but are not limited to: 1. Excessive fatigue and exhaustion, chronic fatigue 2. Non-refreshing sleep 3. Sleep disturbance, insomnia 4. Feeling overwhelmed or unable to cope 5. Craving… Continue reading The So-Called HUMAN CONDITION
Gluten free eating helps some depressed people feel better!
Gluten-free eating has helped many depressed people feel consistently better. The key is being consistent. Many people have mild allergies that they are not even aware of. These people have reported that within a few days on a gluten-free diet they have noticed a great difference in how they felt overall. These differences have been… Continue reading Gluten free eating helps some depressed people feel better!
We were verklempt
BEFORE LIGHTS WERE INSTALLED
Louie comments on old house “I love this floor (a very selfish post)”
This floor was installed in 2005. They ordered the tile from OC and the installers were great.Now I am moving and it is upsetting because I will not remember this floor. That is why I am writing this. It’s not where you live but how you live. I am a recluse for the most part.… Continue reading Louie comments on old house “I love this floor (a very selfish post)”
PHEWW site was down … BLUENOTE tech saves the day!!!
The Bluenote Tech saved the day!!! Our site was down and files were corrupted big time. We called and the tech got us up and running.. WE LOVE YOU BLUENOTE TECH PERSON. Well, we’ve been down awhile because we have been doing life. My new grandson came to visit for a week (he is 6… Continue reading PHEWW site was down … BLUENOTE tech saves the day!!!
Buy This Happy Glow Light Home
Another large home customized with 128 Happyglowlights went on the market this morning priced at $1,149,500 http://www.uniqueexposurephotography.com/Tour/MLS/5232WindjammerRoad-Plano-TX.html” The photographer who shot the video stated, “This lighting is phenomenal!! Never have I had the pleasure of shooting in this bright white light. The pictures will prove my point. The sale will tell the real story.” “The… Continue reading Buy This Happy Glow Light Home
BE THE MOP-UP Crew
One thing we do well is clean up other people’s messes. It is most important that they do not realize this is what is happening. There are some important steps to follow to make sure that you do not leave a trail or trace behind. 1.Keep your tools handy. You need a bucket, paper towels, disinfectant… Continue reading BE THE MOP-UP Crew
Baby
Laura is a Fancy dog
Laura is a fancy dog. She is a constant companion. She follows me everywhere in the home. She is a Havanese. She has had a litter of 6 gorgeous puppies a few years back. She can spin on her hind legs like a ballerina. She sleeps on my pillow at night.
Decision, decisions what to do???
Problem of the day…..CAN’T DECIDE It’s hard to know what’s best. What to do is not always as obvious as you’d like it to be. You are not alone. Everyone just about has trouble making up their mind, figuring out what’s best; WHAT TO DO? Well there is no solution as usual but there are… Continue reading Decision, decisions what to do???
ASK LOUIE THE THERAPIST
Patient: Louie, I hesitate a lot and don’t manage to get anything done. What to do? LOUIE THE THERAPIST DOG: In my opinion, you are suffering from one of two disorders both of which are easy to remedy. 1)WAIT AND SEE DISEASE- This is characterized by starting to do something and then suddenly stopping for… Continue reading ASK LOUIE THE THERAPIST
DOGS FLY FREE!
when you travel, don’t leave Fido home. He/she will miss you more than you know. Dog’s want to be by your side at all times.
ASK LOUIE THE THERAPIST
Patient: Louie, I hesitate a lot and don’t manage to get anything done. What to do? LOUIE THE THERAPIST DOG: In my opinion, you are suffering from one of two disorders both of which are easy to remedy. 1)WAIT AND SEE DISEASE- This is characterized by starting to do something and then suddenly stopping for… Continue reading ASK LOUIE THE THERAPIST
“Mommy,Where did all the colored gloves come from?”
Back in the 80’s before AIDS (Acquired Immune deficiency syndrome), the non sterile latex gloves people wore (if they even bothered to wear them) were white. People did not practice aseptic practices as they do today. There were no laws in place even suggesting that people wear glove (aside from surgeons) Food servers, Dentists, Gynecologists,… Continue reading “Mommy,Where did all the colored gloves come from?”
LOUIS THE THERAPIST DOG SUGGESTS ” Keep it on a need to know basis”
Louie the Dog Therapist with some Advice on Multiple Dog Ownership
More is better??? Maybe not. I would not trade any of my family for anything but what you don’t have you don’t miss. Before you run out and get yourself 4 or 5 dogs please think about it first. Have you ever had what people refer to as a “Cat Lady” in your neighborhood? Well… Continue reading Louie the Dog Therapist with some Advice on Multiple Dog Ownership
Louie the Dog Therapist councels Dog with body dysmorphia
Louie: Yes. Chubaka: I don’t see it. To me I just look like a cool dog with slick back hair. Louie: This session is not going anywhere. What is really bothering you? Chubaka: I’m having trouble with the bitches. Louie: This is an area I can help. First of all, give them gifts: Bones, treats,… Continue reading Louie the Dog Therapist councels Dog with body dysmorphia
Louie Says Hello to You!
Hello! I’m Louis the Dog Therapist. I am a pure bread Havanese. I am a stud dog (if you catch my drift)Ruff Ruff. I am clever and can say hello. I will advise you on all topics. I am wise and have doggie intuit. Give me a chance.… Continue reading Louie Says Hello to You!
Louie Gives Housecleaning Advise
Every dog’s home is their castle. Personally I love to sleep in the bed and sit on the best chair that has been strategically placed by the front door so I watch by day everyone and thing that comes and goes by my home. Until recently, I never gave much thought to cleaning or maintaining… Continue reading Louie Gives Housecleaning Advise
ICE the Dog has a close call
Saturday night was not the normal calm and relaxed chill action around here. OY, we had a close call. Andy was in the bathroom doing his business and he came running into kitchen a said, “I hear an animal screaming outside don’t you?” Upon hearing this, I ran outside to look. It was dark and… Continue reading ICE the Dog has a close call
How to make a web site (this is not an ad)
Hi! I’m new at this but I bought my domain name from blue spot and paid for their server use for a few years. Then they directed me to WordPress.com and I think they were free. They have a lot of cool free templates to use and connections to all kind of pay templates that… Continue reading How to make a web site (this is not an ad)
HOW TO BID ON A HOUSE IF YOU WANT
BID ON A HOUSE People find a great way to find an affordable home is to go to the Home Auction Sites. (This is not an advertisement or endorsement) Ok here’s how it works. Go online to either HUBZU.COM or AUCTIONS.COM. These sites have a search engine that will find you available properties based on… Continue reading HOW TO BID ON A HOUSE IF YOU WANT
HOARDING? Is there a cure?
Hoarding There is no cure. Hoarding is a disease for which there is no cure . Everything is a mess on top of mess. It is tiring to look at and impossible to clean up. Some solutions might be close the door and go into another room or turn off the light. These all work… Continue reading HOARDING? Is there a cure?
Happybasketcases make great Gifts!!
Do you need to cheer up a friend who is sad? Let them know you care! A Happybasketcase is the perfect gift. In the Happybasketcase you get: A personal Happyglowlight A cuddly stuffed toy CandyA joke book destined to cheer Glowsticks to play with Complete instructions to raise the spirits A Starbucks giftcard… Continue reading Happybasketcases make great Gifts!!
INSTALL THE LIGHTS WHERE YOU ARE FOR ATLEAST AN HOUR A DAY
We have installed over 100 LED 5000K white lights in my home. It started with 6 in our bathroom. In this case more is better. Try a few. Place them where you are for an hour or two a day, whether it is in your kitchen, office or study, bathroom, home gym. You will feel… Continue reading INSTALL THE LIGHTS WHERE YOU ARE FOR ATLEAST AN HOUR A DAY
Cheap Tricks to feeling less depressed.
Have a personalized license plate made with something that is meaningful to you, something that makes you happy. Carry something in your pocket that makes to happy. It could be a piece of paper or a coin. A piece of jewelry or a photograph. You could buy a personal pendant and carry it… Continue reading Cheap Tricks to feeling less depressed.
FOODIE TIPS
question 1: what’s the big deal? As in, what’s really important? This one is all about looking at the big picture, prioritizing and learning to let go of what you don’t need (physically and emotionally) so you can focus on what matters most. Put it in perspective. Think about what’s on your short list of… Continue reading FOODIE TIPS
Eat to Remember, Eat to Forget!
Eating certain foods can help make life’s little details unforgettable. Age, stress, quality and length of sleep, medications, and of course, nutrition can all influence how well your memory functions. Physiologically, good memory depends on your total number of brain cells (neurons), the smooth flow of communication between the cells and the health of the… Continue reading Eat to Remember, Eat to Forget!
Nice Quiet Beach
IMG_1367 TO THE BEACH This is a nice beach. There are no people only surfers. There are sea turtles and waves. It is a happy beach. Inside the home, we have installed the Happyglowlights.The lights are make you feel a lot better. To see a live cam of this beach go to www.surfguru.com and click… Continue reading Nice Quiet Beach
WORKING OUT With Weights 4Sets 8Reps 3 exercises
Never underestimate the benefits of weight training. The best way to get quick results is to do a 2 day alternating routine. On Monday, Wednesday and Friday, work chest, shoulders, triceps and abs. On Tuesday, Thursday and Saturday work back, biceps, legs and abs. KEEP IT SIMPLE for your best results. Choose 3 exercises for each… Continue reading WORKING OUT With Weights 4Sets 8Reps 3 exercises
Play With your baby,your friends baby or grandchildren
Enjoy the company and perspective of babies. They know what is important. Fun, FOOD, fantasy. USE YOUR IMAGINATION whenever possible!
OY VAY ARE YOU DEPRESSED?
“Listen, what is the big friggin’ deal anyway that has your panties all in a wad? Certainly it can’t be that bad. Andy my dad told me to just go dial 1-800-BOOHOO. Haha. That really didn’t help all that much except to piss me off to the point of taking a little gentle action like sitting… Continue reading OY VAY ARE YOU DEPRESSED?
LIFE IS A BEACH
LOUIE THE THERAPIST DOG was asked by a friend,”How do you maintain your total cool even under stress and pressure?” “I have a ritual I follow every day. When I wake up, I roll over in my bed and I feel the tingle. It comes that awakening moment and I lay still and feel it. I realize … Continue reading LIFE IS A BEACH