THE HUMAN CONDITION or Need for Light Therapy

Lack of sunlight or artificial sunlight could easily trigger a host of complaints such as: 1. Excessive fatigue and exhaustion, chronic fatigue 2. Non-refreshing sleep 3. Sleep disturbance, insomnia 4. Feeling overwhelmed or unable to cope 5. Craving salty and/or sweet foods 6. Depression 7. Low stamina and slow to recover from exercise 8. Slow… Continue reading THE HUMAN CONDITION or Need for Light Therapy

Some people feel better at the beach!There are limited effective treatments for the depressive phase of bipolar disorder,” said Dorothy Sit, M.D., assistant professor of psychiatry and the study’s first author. “While there are treatments that are effective for mania, the major problem is the depression, which can linger so long that it never really goes away.”

In this study, women with bipolar depression were given light boxes and instructed on how to use them at home. The women used the light boxes daily for two-week stretches of 15, 30 and 45 minutes. Some patients responded extremely well to the light therapy, and their symptoms of depression disappeared. The responders to light therapy stayed on the light therapy for an additional three or four months. Four patients received morning light, and five used their light boxes at midday. Participants also continued to take their prescribed medications throughout the study period.

“Three of the women who received morning light initially developed what we call a mixed state, with symptoms of depression and mania that occur all at once — racing thoughts, irritability, sleeplessness, anxiety and low mood,” said Dr. Sit. “But when another group began with midday light therapy, we found a much more stable response.”

Of the nine women treated, six achieved some degree of response, with several reaching full recovery from depressive symptoms. While most attained their best recovery with midday light, a few responded more fully to a final adjustment to morning light. “People with bipolar disorder are exquisitely sensitive to morning light, so this profound effect of morning treatment leading to mixed states is very informative and forces us to ask more questions,” said Dr. Sit. “Did we introduce light too early and disrupt circadian rhythms and sleep patterns?”

People with bipolar disorder are known to be sensitive to changes in outdoor ambient light and to seasonal changes. Researchers are asking whether the risk of suicide in patients with bipolar disorder could be linked to changes in light exposure.

“In our study, 44 percent of patients were full responders, and 22 percent were partial responders,” Dr. Sit and her colleagues write. “Light therapy, therefore, is an attractive and possibly effective augmentation strategy to improve the likelihood of full-treatment response.”

Optimal response was observed with midday light therapy for 45 or 60 minutes daily, noted Dr. Sit.

Other study authors are Katherine L. Wisner, M.D., Barbara H. Hanusa, Ph.D., and Stacy D. Stull, M.S., all of the Women’s Behavioral HealthCARE program at Western Psychiatric Institute and Clinic; and Michael Terman, Ph.D., Columbia University. Article: doi/full/10.1111/j.1399-5618.2007.00451.x

Researchers report funding from the Stanley Foundation, the University of Pittsburgh School of Medicine, National Institute of Mental Health.IMG_0510

Gluten free eating helps some depressed people feel better!

Aw try the gluten free idea, who know, it may help!

Gluten-free eating has helped many depressed people feel consistently better. The key is being consistent. Many people have mild allergies that they are not even aware of. These people have reported that within a few days on a gluten-free diet they have noticed a great difference in how they felt overall. These differences have been… Continue reading Gluten free eating helps some depressed people feel better!

Louie comments on old house “I love this floor (a very selfish post)”

This floor was installed in 2005. They ordered the tile from OC and the installers were great.Now I am moving and it is upsetting because I will not remember this floor. That is why I am writing this. It’s not where you live but how you live. I am a recluse for the most part.… Continue reading Louie comments on old house “I love this floor (a very selfish post)”

Buy This Happy Glow Light Home

Another large home customized with 128 Happyglowlights went on the market this morning priced at $1,149,500 http://www.uniqueexposurephotography.com/Tour/MLS/5232WindjammerRoad-Plano-TX.html” The photographer who shot the video stated, “This lighting is phenomenal!! Never have I had the pleasure of shooting in this bright white light. The pictures will prove my point. The sale will tell the real story.” “The… Continue reading Buy This Happy Glow Light Home

Laura is a Fancy dog

Laura is a fancy dog. She is a constant companion. She follows me everywhere in the home. She is a Havanese. She has had a litter of 6 gorgeous puppies a few years back. She can spin on her hind legs like a ballerina. She sleeps on my pillow at night.

ASK LOUIE THE THERAPIST

Patient: Louie, I hesitate a lot and don’t manage to get anything done. What to do? LOUIE THE THERAPIST DOG: In my opinion, you are suffering from one of two disorders both of which are easy to remedy. 1)WAIT AND SEE DISEASE- This is characterized by starting to do something and then suddenly stopping for… Continue reading ASK LOUIE THE THERAPIST

DOGS FLY FREE!

when you travel, don’t leave Fido home. He/she will miss you more than you know. Dog’s want to be by your side at all times.

ASK LOUIE THE THERAPIST

Patient: Louie, I hesitate a lot and don’t manage to get anything done. What to do? LOUIE THE THERAPIST DOG: In my opinion, you are suffering from one of two disorders both of which are easy to remedy. 1)WAIT AND SEE DISEASE- This is characterized by starting to do something and then suddenly stopping for… Continue reading ASK LOUIE THE THERAPIST

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Categorized as Ask Louie

“Mommy,Where did all the colored gloves come from?”

Back in the 80’s before AIDS (Acquired Immune deficiency syndrome), the non sterile latex gloves people wore (if they even bothered to wear them) were white. People did not practice aseptic practices as they do today. There were no laws in place even suggesting that people wear glove (aside from surgeons) Food servers, Dentists, Gynecologists,… Continue reading “Mommy,Where did all the colored gloves come from?”

Louie Says Hello to You!

Hello! I’m Louis the Dog Therapist. I am a pure bread Havanese. I am a stud dog                 (if you catch my drift)Ruff Ruff. I am clever and can say hello. I will advise you on all topics. I am wise and have doggie intuit. Give me a chance.… Continue reading Louie Says Hello to You!

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Categorized as Ask Louie

ICE the Dog has a close call

Saturday night was not the normal calm and relaxed chill action around here. OY, we had a close call. Andy was in the bathroom doing his business and he came running into kitchen a said, “I hear an animal screaming outside don’t you?” Upon hearing this, I ran outside to look. It was dark and… Continue reading ICE the Dog has a close call

FOODIE TIPS

question 1: what’s the big deal? As in, what’s really important? This one is all about looking at the big picture, prioritizing and learning to let go of what you don’t need (physically and emotionally) so you can focus on what matters most. Put it in perspective. Think about what’s on your short list of… Continue reading FOODIE TIPS

Eat to Remember, Eat to Forget!

Eating certain foods can help make life’s little details unforgettable. Age, stress, quality and length of sleep, medications, and of course, nutrition can all influence how well your memory functions. Physiologically, good memory depends on your total number of brain cells (neurons), the smooth flow of communication between the cells and the health of the… Continue reading Eat to Remember, Eat to Forget!

Nice Quiet Beach

IMG_1367 TO THE BEACH This is a nice beach. There are no people only surfers. There are sea turtles and waves. It is a happy beach. Inside the home, we have installed the Happyglowlights.The lights are make you feel a lot better. To see a live cam of this beach go to www.surfguru.com and click… Continue reading Nice Quiet Beach

WORKING OUT With Weights 4Sets 8Reps 3 exercises

Never underestimate the benefits of weight training. The best way to get quick results is to do a 2 day alternating routine. On Monday, Wednesday and Friday, work chest, shoulders, triceps and abs. On Tuesday, Thursday and Saturday work back, biceps, legs and abs. KEEP IT SIMPLE for your best results. Choose 3 exercises for each… Continue reading WORKING OUT With Weights 4Sets 8Reps 3 exercises

OY VAY ARE YOU DEPRESSED?

“Listen, what is the big friggin’ deal anyway that has your panties all in a wad? Certainly it can’t be that bad. Andy my dad told me to just go dial 1-800-BOOHOO.  Haha. That really didn’t help all that much except to piss me off to the point of taking a little  gentle action like sitting… Continue reading OY VAY ARE YOU DEPRESSED?

LIFE IS A BEACH

LOUIE THE THERAPIST DOG was asked by a friend,”How do you maintain your total cool even under stress and pressure?” “I have a ritual I follow every day. When I wake up, I roll over in my bed and I feel the tingle. It comes that awakening moment and I lay still and feel it. I realize … Continue reading LIFE IS A BEACH